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LESTA Studios · Knaphill, Woking, Surrey

Try a classTry three classes for £25

Conditioning dance class in Knaphill, Woking

By invitation / programme level

Dance conditioning classes in Woking

Conditioning for dance improves technique and performance in every style by strengthening the body’s core while developing coordination, balance, alignment and flexibility.

Three-week trial · £25 · LESTA Studios, Knaphill

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This is very much a health and fitness class for dancers. It helps students in Woking progress to higher levels of achievement in ballet, modern, jazz, acro and beyond - and is a required foundation class for Excel dancers training at the Knaphill studios.

Dance conditioning classes in Knaphill, Woking - core, flexibility and alignment training for committed dancers.

How the class grows

What they take at each age

Children move up when they have taken an exam, or when teachers feel they are ready for the next class. Sometimes groups follow school years.

1
This class
Junior to senior
Targeted conditioning that supports leaps, turns, control and injury-aware training, taught by teachers who understand dancers’ bodies.

Browse all ages

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We aim to respond within 24 hours on weekdays and 48 hours at weekends. Please check junk mail if you have not heard back, or call 07773 121884.

Prefer to talk it through? Call 07773 121884 or visit the studios in Knaphill.

Conditioning · Autumn Term 2026

Conditioning class times

Times for Conditioning at LESTA Studios, Knaphill. Some levels mix ages when teachers place by readiness.

Thursday

6.30 to 8.00Conditioning, Leaps & Turns BStudio Fosse (Upstairs)
6.30 to 8.00Conditioning, Leaps & Turns AStudio Astaire (Downstairs right)

Full weekly timetable Download PDF

Goes well with

Related classes in Woking

Many Knaphill dancers take more than one style. These are the natural next classes beside Conditioning.

Leaps & Turns classes in Woking

By invitation / programme level

Leaps & Turns

Firebirds, turning box leaps, fouettés and more - following the Rosina Andrews Method for elevation and multiples.

Progressing Ballet Technique classes in Woking

Junior to advancedPBT

Progressing Ballet Technique

Innovative ballet-specific conditioning that trains the muscle memory behind every exercise, from junior to advanced.

Ballet classes in Woking

Ballet

ISTD ballet from Grade 1 to vocational work, including pointe for selected senior dancers at our Woking studios.